Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch
I don't know about you but I LOVE smoothies!! Especially
during the hot days of summer.So when I ran across this article I knew I had to share it! Perfect tips for how to create a healthy smoothie. Yummmm...
Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of ingredients with protein and fiber to help keep you full and provide antioxidants, vitamins and minerals. By —Breana Lai, M.P.H., R.D.