Thursday, January 9, 2014

Healthy Smoothies

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch


I don't know about you but I LOVE smoothies!! Especially 

during the hot days of summer. So when I ran across this article I knew I had to share it! Perfect tips for how to create a healthy smoothie. Yummmm...


Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of ingredients with protein and fiber to help keep you full and provide antioxidants, vitamins and minerals. By Breana Lai, M.P.H., R.D.


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