What are Varicose Veins? Varicose Veins are twisted, enlarged veins near the surface of the skin. They are most common in the legs and ankles. The veins are caused by weakened valves and veins in your legs. When the valves do not work as they should, blood collects in your legs and pressure builds up. Although not dangerous, varicose veins can cause a great deal of discomfort when you are on your feet for long periods of time.
Garlic capsules and Vitamin E supplements are a helpful aid in the treatment of varicose veins. Walking is the best form of exercise for anyone with this condition, but any gentle exercise is better than none. After long periods of standing, sit with your feet elevated to the same height as your head.
Garlic capsules and Vitamin E supplements are a helpful aid in the treatment of varicose veins. Walking is the best form of exercise for anyone with this condition, but any gentle exercise is better than none. After long periods of standing, sit with your feet elevated to the same height as your head.
This recipes uses a combination of essential oils that promote blood flow and may help get rid of of the blood clots causing the varicose veins.
Varicose Veins Essential Oil Spray
- 4 tablespoons of Grapeseed Oil
- 1/4 teaspoon Vitamin E Oil
- 10 drops of Cypress
- 10 drops of Lemon
- 5 drops of Marjoram
- 5 drops of Geranium
Mix your ingredients together in a 2 ounce spray bottle. Spray into your hand or strait onto your legs. Stoke the legs very gently from ankle to thigh.
Here is a list of essential oils that promote circulation and blood flow.
- Basil
- Cypress (highly recommended)
- Fennel
- Geranium (highly recommended)
- Grapefruit
- Helichrysum (highly recommended but oh so pricey!)
- Lemon (highly recommended)
- Lime
- Orange
- Rosemary
In addition to promoting circulation there are also oils that will help with the inflammation that often occurs with varicose veins.
- Chamomile
- Eucalyptus
- Lavender
- Marjoram (great if your varicose veins are causing you pain)
- Peppermint
You can mix and match any of the essential oils that promote circulation and help with inflammation in your essential oil spray. Just make sure to choose at least 2 oils from the circulation list.
coupon code: simplyhealth
***The information contained in this post is for information purposes only. It should not be used to replace professional medical advice or prescriptions from your physician or other health care professionals.
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